Sleep is essential for optimal health. The American Sleep Medicine Association and the Sleep Research Society have reached a consensus on the amount of sleep recommended for adults. Therefore, for optimal health, adults should sleep seven or more hours per night. If sleep is less than seven hours, it is […]
The result of dissatisfaction, multiple unresolved problems, sensitivity, lack of emotional training, depression is one of the most treacherous and seductive mental disorders. The patient wakes up unable to think anymore. Zero thoughts, zero feelings, zero existence. How does the collapse occur? In a second. At least so it seems […]
The causes of hair loss are by no means insignificative, but medicine has been able to pinpoint some of them. Why is the hair falling Age. As you grow older, your hair becomes thinner, brittle and even a thinning of the hair is observed. Stress. An important factor in hair […]
